What Are the Best Ways to Maintain Good Jawbone Health?

The jawbone performs some of the most important functions in the body. For example, this bone is the one that enables you to open and close your mouth effortlessly when talking, singing, eating, etc. Also, your teeth call the jawbone “home”. Your jawbone protects some of the most vital facial organs as well. Therefore, an injured or unhealthy jawbone can make your life unbearable.

If not taken proper care of, your jawbone will deteriorate and cause tooth loss. Some common risk factors for jawbone problems include tooth extraction, periodontal diseases, trauma, facial tumor, misalignment, and dentures. So, you must keep your jawbone healthy while ensuring that it is functioning flawlessly. Here are several effective ways to maintain excellent jawbone health.

Take Calcium Supplements

Research has shown that 99% of the calcium in the human body resides in the bones and teeth. The body requires calcium to perform essential functions such as regulation of blood pressure and heartbeat control. Interestingly, this mineral is continuously being stored and removed from the teeth and bones. So, if you don’t absorb enough calcium, your bones, including the jawbone, become weak and begin to deteriorate. So, to keep your jawbone strong and healthy, you need to take in enough calcium. That’s why calcium supplements are so important. However, you need to seek advice from a doctor on the best calcium supplements to take.

Exercise Your Jaw Muscles

Like any other muscles in your body, your jaw muscles perform a vital role in enabling your jawbone to open and close consistently when talking, eating, laughing, etc. These muscles always need to perform at a high level. The best way to achieve this is to exercise your jaw muscles regularly. One of the easiest ways to exercise your jaw is to stretch the jaw muscles by opening your mouth wide for a few seconds. Another way is to push the lower jaw backward and forward while holding each position for ten seconds. It may seem simple, but it is straightforward and effective.

Don’t Overburden Your Jaw

While exercising your jaw muscles is important, you shouldn’t overwork them. Avoid excessive chewing or eating food that is too hard. When eating, make sure the food is correctly prepared and easy to chew.

Regular Oral Checkups

Visit your doctor regularly for oral checkups. These checkups help to detect possible jawbone complications before they deteriorate and become a major problem. It would be best if you did not wait until you started feeling pain in your jaw before seeing your doctor.
Feel free to talk to us if you need any help with your jawbone health.