As you go through your puberty stage, you will develop four additional molars at the back of your mouth, known as wisdom teeth. Unfortunately, these molars are prone to many problems, including emerging at the wrong angle and getting stuck underneath your gums. That’s why dentists advise their patients to get rid of their wisdom teeth as soon as they emerge.
But many people who plan to get their wisdom extracted are concerned about what to eat after the extraction. This article offers you the ultimate list of what to eat after wisdom teeth surgery.
Best Foods to Eat After Wisdom Teeth Extraction
Since wisdom teeth extraction is an invasive procedure that involves cutting your gums, especially when your wisdom teeth are stuck underneath your gums, you need to develop a healthy diet plan that will help you recover quickly. Here are the most important foods to eat after wisdom teeth extraction.
Mashed Potatoes
Potatoes are packed with fiber and other nutrients that will benefit your body immensely, and they’re also very marshy and easy to digest. For one to two weeks after wisdom teeth extraction, you shouldn’t eat any hard or crunchy foods to avoid hurting the healing surgical wounds or dislodging the blood clot from the empty sockets. However, eat them in moderation because they’re very high in calories.
Soups
Soups are beneficial for your overall health and accelerate healing. They are soft and easy to chew, so you won’t disturb the surgical wounds while chewing and swallowing. You can even take your soups while blended.
Porridge
Porridge is made with simple ingredients like corn flour, cheese, flour, and more. It doesn’t require a lot of chewing, and it’s easy to swallow cassava. Porridge is a substantial meal that will give your body all the nutrients it needs for faster healing.
Eggs
Eggs are highly rich in proteins, vitamins, and zinc, which your body needs for recovery. Furthermore, they are easy to chew and swallow without putting pressure on the surgical wounds, especially when scrambled.
Avocadoes and Blended Fruit Juices
Avocadoes are packed with healthy fats, vitamins, minerals, and fiber. You can add them to blended fruit juices to add flavor. They’re soft and easy to chew without disturbing your surgical sites.