Wisdom teeth extraction is a complex surgical procedure that requires a lot of care and professionalism. It is even more complicated if the wisdom teeth are impacted. Wisdom teeth become impacted when they grow in at difficult angles. There are many dangers of allowing impacted wisdom teeth to grow. For instance, you are likely to get deformed jawbone, gum infections, bad odor, etc. An impacted wisdom tooth will also damage the neighboring teeth. That’s why it is important to have them extracted as soon as they emerge. Some people even remove their wisdom teeth before they break through the gum.
After wisdom teeth extraction, the patient is required to take certain recovery steps to enable the surgical site to heal fully. In many cases, the patient is required to make some lifestyle changes, including dietary changes, at least for the period that they are recovering. There are certain foods that you will be advised to avoid and other you will be encouraged to have in plenty. Getting all the necessary nutrients should be your first priority. Here are some of the foods and drinks that you can eat after wisdom teeth extraction.
Blended Soup
There are numerous types of blended soups that are known to be very nutritious. For instance, tomato and pumpkin soups are great for patients recovering from wisdom teeth removal because they are smooth and do not cause irritation to the surgical site. Furthermore, they are very rich in vitamins and other essential minerals that promote healing.
Broth
Broths are not only delicious but also very rich in vitamins that are needed for faster healing. They will also keep your body hydrated, especially if you are not able to drink water adequately. There are different types of broths, including bone broth, which is a nutritious stock made by smoldering animal bones and connective tissue. Studies have shown that bone broth offers a number of anti-inflammatory benefits.
Greek Yogurt
Rich in protein, Greek yogurt is a perfect choice for patients recovering from wisdom teeth removal. This type of yogurt also contains many other essential minerals such as calcium, zinc and vitamins that are needed for healing. In fact, foods rich in zinc have been found to promote wound healing. Furthermore, Greek yogurt is smooth, creamy and very soothing.
Avoid crunchy and hard foods such as nuts and chips for at least 24 hours following the surgery. This food should only be included in your meal after one week. Even then, the food should be taken in small portions to reduce pressure on the surgery site.